Is your meditation practice turning into an obstacle course? Are you wondering whether you should be also having any thoughts within? Are you feeling more stress since you have started meditating? It’s quite possible that your original reason for seeking a meditation practice was to reduce stress, not to increase which it!
As a meditation instructor I’ve had students comment on the many obstacles they’ve encountered, the stressful feeling of not knowing if they’re doing it right or even wondering if they’ll gain any of the benefits at all. Well, that sounds pretty stressful to my opinion. In order to experience the great things about a meditation practice creosote is the be willing to work through some obstacles and having an idea of what those obstacles are, can make a big difference in your approach to find products.
Following are some common obstacles you may encounter and some solutions can work for you (obstacle: solution).
Obstacle: I do not have sufficient time!
Solution: Make meditation a daily practice. Placing your meditation practice on every day to-do list end up being a priority. Don’t meditate just while you feel like it or when time allows. Meditation is really a discipline that takes practice and when the benefits start showing up, they’ll reinforce your practice.
Obstacle: My mantra is too long/too short!
Solution: Remember your mantra is a vehicle for transport, don’t analyze it or wonder whether or not it’s working. It’s much like taxi that walks you to the airport, then leaves. Your mantra is a faint idea that will disappear once it serves its aim.
Obstacle: I’m having too many intellect!
Solution: Accept that your thoughts are organ of the meditation process. Kind of your brain is to think, which would mean that means that you will want many, many musings. Your thoughts will come and go, don’t analyze them, just observe them and let them go.
Obstacle: I want results now!
Solution: Let go of any expectations you may have regarding your meditation results. If you’re expecting to change overnight because you’ve been meditating for a week, it’s not going to bring. Meditation is a process like baking; you gather, you mix, and you’ll be able to bake. Your goodies will turn up, so just keep going with it.
Obstacle: I’m too tense!
Solution: Relax and exercise effortlessly. Be gentle with yourself because meditation is an era for non-doing. If you stress over your meditation practice, you defeat the whole purpose of contemplation. Meditation should never be forced. If you force yourself, you’ll need struggle.
You may think these solutions are easier said than done, however, the results you get end up being determined by your willingness to take advantage of meditation such as stress-reduction, finding peace with yourself (and others), and all of all, living a healthier life.
It’s your meditation time, so do not allow it to turn into a stress-related obstacle lesson. Wonder no more whether you ought to having thoughts or not; just count on enjoying the benefits associated with stress-reduction and your original reason for wanting to study a meditation practice. Keep in mind your commitment is to yourself and nobody.
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